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Author: Ellen Barrett
Audio Length: 15 min.
Format: Immediate Audio Download Sale Price: $4.95 $4.95 
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Audio Book Summary: Try this deep, effective lower-body-toning routine three times a week on non-consecutive days. These Pilates-style exercises, taught by master Pilates instructor Ellen Barrett, can be incorporated into your regular workouts or you can do them all by themselves. Take breaks when you need to, and remember to move slowly and with control. You need no equipment beyond a basic mat. All fitness levels welcome. Have fun!
Download Buns and Thighs Pilates now. Publisher: iAmplify.com
Product code: SP_IAMP_000016
Supplier: Audible.com
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