Autogenics and Meditation $8.95 
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Format: Audio Download
Audio Length: 1 hour and 15 min.
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You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.
Author: Matthew McKay, Ph.D.
Publisher: New Harbinger Publications, Inc.
Product code: BK_HARB_000014
Supplier: Audible.com
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Page revised: Wednesday, June 25, 2008. | 
