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Author: Rolf Sovik
Audio Length: 1 hour and 10 min.
Format: Immediate Audio Download Sale Price: $13.26 $18.95 
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Audio Book Summary: Make your mind more focused and "one pointed" with the 31 Points Exercise, the 61 Points Exercise (Shavayatra), and the 75 Breaths Exercise (Shitili Karana). These advanced techniques are designed to help you learn to relax and meditate and also to build on the foundation of the four relaxation methods presented in Guided Yoga Relaxations. These practices are the perfect preparation for Three Guided Meditations, also by Dr. Sovik.
Download Advanced Yoga Relaxations: As Taught by the Himalayan Institute (Unabridged) now. Publisher: Himalayan Institute
Product code: SP_HIMA_000007
Supplier: Audible.com
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