Now it's time for you - just you - to give yourself a few minutes of pure, simple relaxation. It's time for you to unwind - slow down - and breathe. We're going on a journey...
Meditation is a relaxing and uplifting journey, with gentle, soothing music and the warm voice of mediation guide Deborah de Vries. Deborah creates images to engage the senses and focus the mind away from stress.
