Autogenics and Meditation | In association with
 |
Audio Program Description |
| | | | Autogenics and Meditation Author: Matthew McKay, Ph.D.
Format: Audio Download
Audio Length: 1 hour and 15 min.
Rating:  Retail Price: $11.95
Price: $8.95
You save $3.00 (25%) 
| | | | 
|
Publisher's Summary: You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation. |
|
Choose from thousands of downloadable audio books, radio programs and much more! | | 
Easily download audio programs from the Internet to your computer. No cassettes or CDs! | | 
Listen at your computer, burn to CDs, or transfer your program to an AudibleReady mobile player. | | 
Save up to 80% compared with audiobooks on tape or CD. Become a member and save each month. |
|
|
Image & Summary provided by and used with permission from Audible.com
All brands and product names are trademarked or registered trademarks of their respective companies.
Prices, specifications, and availability are subject to
change without notification. E.&O.E.
Page revised: Wednesday, June 25, 2008. This page is at http://www.audiobooksplus.com/set4b/go/bk-harb-000014 |
|
|
