How to Control Your Anxiety Before It Controls You | In association with
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Audio Program Description |
| | | | How to Control Your Anxiety Before It Controls You Author: Albert Ellis, Ph.D.
Format: Audio Download
Audio Length: 3 hours
Rating:  Retail Price: $17.95
Price: $12.57
You save $5.38 (29%) 
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Publisher's Summary: Anxiety isn't all bad; there are healthy forms of it - caution, concern, vigilance - but unhealthy anxiety can prevent you from really living your life. The first step to stopping hurtful anxiety is admitting that people and situations don't make you anxious - you do, by letting unrealistic expectations rule your life. This program provides dozens of ways to stop sabotaging yourself by bringing the power of your rational mind to bear on the irrational anxieties that control your behavior. It includes methods of thinking, feeling, and acting plus scores of maxims you can use to minimize your anxiety and maximize your prospects for success and happiness. |
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Page revised: Wednesday, June 25, 2008. This page is at http://www.audiobooksplus.com/set4b/go/bk-alit-000149 |
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