| | | | Bite by Bite: 7 Guidelines to Break Free from Emotional Eating Author: Geneen Roth
Format: Audio Download
Audio Length: 2 hours and 21 min.
Rating:  Retail Price: $19.95
Price: $13.97
You save $5.98 (29%) 
Publisher's Summary: For more than 17 years, Geneen Roth was either on a diet or on a binge, every single day. And in the end, there was one thing she completely understood: diets do not work.Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite: her essential step-by-step program to help you determine what you are truly hungry for and to create a healthier relationship with food. Through guided meditations, practical techniques, and Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight. |
