Cardio Treadmill Run/Walk

Audio Books > Health & Fitness > Workouts > Cardio Treadmill Run/Walk

Cardio Treadmill Run/Walk

Author: Chris Bohlin
Format: Audio Download
Audio Length: 23 min.
Rating:

Price: $4.95

Publisher's Summary:

Blast calories and sculpt your lower body with this beginner-intermediate cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners just starting out. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by.

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Audio Books > Health & Fitness > Workouts > Cardio Treadmill Run/Walk