| | | | Flat Abs Pilates Author: Ellen Barrett
Format: Audio Download
Audio Length: 14 min.
Rating:  Price: $4.95 
Publisher's Summary: Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun! |
