The Great Shape-Up Program

Audio Books > Health & Fitness > Workouts > The Great Shape-Up Program

The Great Shape-Up Program

Author: Dan Polimino
Format: Audio Download
Audio Length: 1 hour and 57 min.
Rating: Not rated

Retail Price: $17.85
Price: $12.50
You save $5.35 (29%)

Publisher's Summary:

The Great Shape-Up is one of the few programs around that allows you, once you learn the basics, to modify your routine to fit your own schedule and goals.

Titles in this series include: On the Street, Weight Problems, Personal Trainer, Obstacles, Emotional Eating, Nutrition, Assessment, Program Design, Abdominals, Cardio, Flexibility, Aging, and Maintenance for Life.

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Audio Books > Health & Fitness > Workouts > The Great Shape-Up Program