Guided Meditations with Katie

Audio Books > Live Events > Personal Growth > Guided Meditations with Katie

Guided Meditations with Katie

Author: Byron Katie Mitchell
Format: Audio Download
Audio Length: 53 min.
Rating: Not rated

Retail Price: $15.00
Price: $10.50
You save $4.50 (30%)

Publisher's Summary:

At the School for The Work, each day begins with a meditation. "Meditation is a word for being still and taking some time to notice the kindness and support of reality," Katie says.

These meditations are designed to help you notice your thoughts, even the angry, scary, and sad ones. If you notice any that cause you stress, you are invited to write them down and do "The Work" on them. Each thought is like a little child looking for love, approval, and appreciation.

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Audio Books > Live Events > Personal Growth > Guided Meditations with Katie