Autogenics and Meditation

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Autogenics and Meditation
Author: Matthew McKay, Ph.D.
Publisher: New Harbinger Publications, Inc.
SKU# BK_HARB_000014

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Format: Audio Download Audio Length: 1 hour and 15 min. Rating:
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You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

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