The Men's Health Longevity Program: Week Four: Learn the Low-Stress Lifestyle (Unabridged)

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The Men's Health Longevity Program: Week Four: Learn the Low-Stress Lifestyle (Unabridged)
Author: The Editors of Men's Health Magazine
Publisher: Random House Audible
SKU# BK_RHAU_000033d

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Week Four of the The Men's Health Longevity Program shows you the secrets of a low-stress lifestyle:

Day 1: Improve your breathingDay 2: Have a 30-minute relaxation sessionDay 3: Get a massageDay 4: Work through your work problemsDay 5: Laugh - a lotDay 6: Become a kid again

Plus, discover 10 ways to prevent depression and 10 ways to prevent erection problems.
Ol' Father Time waits for no man...What are you waiting for? Download the entire 12-week The Men's Health Longevity Program.

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